About Synergy Retreats
Synergy Retreats was born with the mission to offer unique, high-standard experiences in magical places, surrounded by nature, with unique activities, and affordable for all.
We invite participants to embark on an evolutional journey of spiritual, physical, mental, and emotional growth. The leaders of these retreats are guided by the love of serving others, are well-trained, with extensive experience in yoga, hiking, facilitation with plant medicine, breathwork, Ayurveda, energy healing therapies, trauma, and tantra along with many other practices and healing disciplines.
Worldwide Amazing Retreats
What is Included?
Breathwork and Pranayama
The ancient practice of breathwork and pranayama is a powerful way to restore harmony to the mind, heart, and body. This ancient practice has been used for centuries in order to improve physical, mental and emotional well-being. By linking conscious breathing with meditation techniques, it is possible to reduce stress, anxiety, and fatigue. Additionally, inhalation of oxygen helps the body alkalize blood pH levels for improved immunological functioning. Through regular practice of breathwork and pranayama, one can achieve an overall sense of balance and well-being.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. In the classical Ashtanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness.
Sacred Medicine
Sacred Medicine has been a part of many cultures for millennia, providing physical, spiritual and mental health benefits. Mental health, particularly stress relief and emotional healing, is one of the most powerful effects. From a mystical perspective, sacred master plants are also seen to provide visions and access to different states of consciousness or higher potentials of being. While modern science is only just beginning to uncover the mysterious complexities behind sacred medicine’s efficacious, thousands upon thousands of people have experienced its powerful transformation over countless generations.
Reiki
is an energy healing technique in which a Reiki Master guide the flow of healthy energy or life force through the the body in order to reduce stress and promote the natural healing in us.
Hiking
Hiking is a fantastic way to relieve stress and reconnect with nature. Taking the time to explore all that Pachamama has to offer is incredibly rewarding. Whether you’re an experienced hiker or just starting out, there are all levels of trails available for everyone. The best part of hiking is exploring all the wildlife and breathtaking views that nature has to offer! It’s unsurpassed when it comes to recharging your mental and physical batteries. So don’t wait any longer, grab your gear and go find your next adventure!
